Bodytimero.com - 1️⃣ CLOSE GRIP BENCH PRESS: 5 Sets/Reps 10 2️⃣ ROPE HAMMER CURLS: 6 Sets/Reps 10 3️⃣ TRICEP EXTENSIONS: 5 Sets/Reps 10 4️⃣ PREACHER CURLS: 5 Sets/Reps 10 5️⃣ SKULL CRUSHERS:
Hytrol Dan's Health Club - Workout Wednesday 30 Minute Full Body Workout 1. Squats 4 Sets 8 Reps 2. Barbell Bench Press 4 Sets 6 Reps 3. Lat Pulldown Dumbbell Shoulder Press
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