![F/23/5'10” [192>150>154=-38] 0-, 6-, 12-month transformation! Vegan, HIIT and yoga. If I knew how much better I would feel physically and psychologically, I would have started sooner! : r/progresspics F/23/5'10” [192>150>154=-38] 0-, 6-, 12-month transformation! Vegan, HIIT and yoga. If I knew how much better I would feel physically and psychologically, I would have started sooner! : r/progresspics](https://i.redd.it/937ljgqj6zp11.jpg)
F/23/5'10” [192>150>154=-38] 0-, 6-, 12-month transformation! Vegan, HIIT and yoga. If I knew how much better I would feel physically and psychologically, I would have started sooner! : r/progresspics
![Before and after Yoga. This is my second comparision post today. Uploading for those who were asking if yoga really helps with loosing weight and toning your body. (8 months difference) : Before and after Yoga. This is my second comparision post today. Uploading for those who were asking if yoga really helps with loosing weight and toning your body. (8 months difference) :](https://i.redd.it/2ds0rmu5fvb51.jpg)
Before and after Yoga. This is my second comparision post today. Uploading for those who were asking if yoga really helps with loosing weight and toning your body. (8 months difference) :
![Bikram Yoga Transformation: Kent Wilkinson : Hot Yoga 101 | Vancouver's Original Hot Yoga Since 1999 Bikram Yoga Transformation: Kent Wilkinson : Hot Yoga 101 | Vancouver's Original Hot Yoga Since 1999](http://hotyoga101.ca/wp-content/uploads/2013/01/Bikram-Yoga-Transformation-Weight-Loss-1.jpg)