A s h l e y on Instagram: "A few of my favorite shoulder movements to drop set… Fair warning you will have a hard time getting into a sports bra, tank
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Shoulder Workout - Drop Set #shoulderworkout #dropsets #shoulderpress ... | TikTok
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Today's shoulder workout: 1) DB press (straight upright) 4 sets 8-12 reps, last set drop set 2) Hammer strengt… | Shoulder workout, Shoulder press, Gym workouts
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