![Polar Balance hands-on: Providing motivation and coaching to help you achieve your weight loss goals | ZDNET Polar Balance hands-on: Providing motivation and coaching to help you achieve your weight loss goals | ZDNET](https://www.zdnet.com/a/img/resize/10d6a4112d0b820921e3641c1a94644d0bbb721f/2016/02/14/4bc66b2e-ac58-4670-907c-7b416d521295/polar-balance-3.png?auto=webp&fit=crop&height=900&width=1200)
Polar Balance hands-on: Providing motivation and coaching to help you achieve your weight loss goals | ZDNET
Polar - Ladies and Gents! Tweaks and good stuff now ready for you at https://flow.polar.com/ - Check our your sleep quality in your diary day view - Enjoy improved default training views
Polar Flow App setting up heart rate zones, the vibration function to help you stay in the zone and annotating heart rate traces
![PolarGlobal on X: "Flow app iOS got updated with a new Diary view. You get the latest data and insight of your training, activity, recovery and sleep summarized. Flow app Android will PolarGlobal on X: "Flow app iOS got updated with a new Diary view. You get the latest data and insight of your training, activity, recovery and sleep summarized. Flow app Android will](https://pbs.twimg.com/media/EnGouCbXUAEBbQ-.png)