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Hatha Yoga & Fitness - Have you ever considered taking an Ashtanga Yoga class and wondered what makes it different from a Vinyasa flow? Ashtanga is dynamic, physically demanding practice that synchronizes
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What is Ashtanga Vinyasa Yoga? | The first time I practiced Ashtanga Vinyasa Yoga I fell in love with the practice. I was able to experience the connection of mind, body &